Turkey from whole, dark meat, meat only, raw

per 100 gram

Water76.01g
Energy108.0kcal
Energy451.0kJ
Protein21.28g
Total lipid (fat)2.5g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.1g
Sucrose0.1g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca11.0mg
Iron, Fe1.04mg
Magnesium, Mg25.0mg
Phosphorus, P176.0mg
Potassium, K226.0mg
Sodium, Na124.0mg
Zinc, Zn2.59mg
Copper, Cu0.092mg
Manganese, Mn0.014mg
Selenium, Se22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.255mg
Niacin5.696mg
Pantothenic acid0.935mg
Vitamin B-60.44mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total69.6mg
Vitamin B-122.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.683g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.01g
14:00.024g
16:00.438g
18:00.19g
Fatty acids, total monounsaturated0.756g
16:1 undifferentiated0.069g
18:1 undifferentiated0.669g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.613g
18:2 undifferentiated0.524g
18:3 undifferentiated0.028g
18:40.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.002g
Cholesterol79.0mg
Tryptophan0.227g
Threonine0.773g
Isoleucine0.61g
Leucine1.475g
Lysine1.756g
Methionine0.556g
Cystine0.201g
Phenylalanine0.686g
Tyrosine0.632g
Valine0.68g
Arginine1.205g
Histidine0.577g
Alanine1.151g
Aspartic acid1.702g
Glutamic acid2.886g
Glycine0.908g
Proline1.15g
Serine0.843g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg