Water | 76.01g |
Energy | 108.0kcal |
Energy | 451.0kJ |
Protein | 21.28g |
Total lipid (fat) | 2.5g |
Ash | 1.03g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.1g |
Sucrose | 0.1g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.05g |
Calcium, Ca | 11.0mg |
Iron, Fe | 1.04mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 176.0mg |
Potassium, K | 226.0mg |
Sodium, Na | 124.0mg |
Zinc, Zn | 2.59mg |
Copper, Cu | 0.092mg |
Manganese, Mn | 0.014mg |
Selenium, Se | 22.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.062mg |
Riboflavin | 0.255mg |
Niacin | 5.696mg |
Pantothenic acid | 0.935mg |
Vitamin B-6 | 0.44mg |
Folate, total | 7.0??g |
Folic acid | 0.0??g |
Folate, food | 7.0??g |
Folate, DFE | 7.0??g |
Choline, total | 69.6mg |
Vitamin B-12 | 2.05??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 13.0??g |
Retinol | 13.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 43.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.12mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.03mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D3 (cholecalciferol) | 0.3??g |
Vitamin D | 13.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 0.683g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.002g |
12:0 | 0.01g |
14:0 | 0.024g |
16:0 | 0.438g |
18:0 | 0.19g |
Fatty acids, total monounsaturated | 0.756g |
16:1 undifferentiated | 0.069g |
18:1 undifferentiated | 0.669g |
20:1 | 0.01g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.613g |
18:2 undifferentiated | 0.524g |
18:3 undifferentiated | 0.028g |
18:4 | 0.0g |
20:4 undifferentiated | 0.036g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.002g |
Cholesterol | 79.0mg |
Tryptophan | 0.227g |
Threonine | 0.773g |
Isoleucine | 0.61g |
Leucine | 1.475g |
Lysine | 1.756g |
Methionine | 0.556g |
Cystine | 0.201g |
Phenylalanine | 0.686g |
Tyrosine | 0.632g |
Valine | 0.68g |
Arginine | 1.205g |
Histidine | 0.577g |
Alanine | 1.151g |
Aspartic acid | 1.702g |
Glutamic acid | 2.886g |
Glycine | 0.908g |
Proline | 1.15g |
Serine | 0.843g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |